Fit in every age

Can you get up from the floor without using your hands? Can you sit comfortably cross-legged? Are you able to clasp your hands behind your back and keep your arms straight? What does your body look like when you tie your shoes?
 
Yoga mobility training can help you regain the mobility of someone a few years younger. This will help you enjoy your favorite activities, move pain-free and give you confidence in your body.

For all interested people who want to do something good for themselves. No special knowledge is required.

Please bring your own yoga mat (and blanket if necessary), thank you!

To attend this yoga classes, you need a «10-session subscription Yoga for Seniors», which is valid for 14 course weeks.
>> Here you can find the timetable in German <<